Hello (*>艸<)
This is Saki from MAMIAN staff♪”
Have you ever heard the phrase "golden time for your skin"?
There is a theory that if you sleep between 10:00 pm and 2:00 am, a lot of growth hormone will be secreted and it will be good for your skin.
Growth hormone is a shortcut to beautiful skin by promoting regeneration and repair of the skin.
Its secretion peaks in the teenage years and declines with age.
However, it is also secreted by exercising and getting a good quality sleep!!
However, recently, it seems that it is important to have a deep sleep for 30 minutes to 3 hours after you fall asleep instead of this golden timeヾ(ﾟдﾟ)ﾉThose who review their sleeping environment rather than the time they sleep. Sounds like it's good★
I can't go to bed at 22:00...
Sleeping in a bed that allows you to toss and turn easily, or sleeping in pajamas that don't constrict your body, is the best way to relax ヾ(o´∀｀o)ﾉ
Be careful if you wake up in the middle of the night!
Light sleep due to mental stress,
Drinking before going to bed can be the cause, so it might be a good idea to reconsider ε(◎´･v･)з
It seems to be effective to sleep after drinking tea (especially herbal tea) that has a relaxing effect and doing light exercise such as stretching ♪
A good night's sleep is important to maintain beautiful skin and a good figure (´U 艸U`)♪
